Alistair Vermaak

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MEDITATION 1.16 – Divisive Speech

When we say negative things about people we’re causing disharmony and division, especially when there are parties of people we’re saying negative things about. This is a short meditation to reflect on the actions and to prevent ourselves from repeating these actions.  — Send in a voice message: https://anchor.fm/alistairqvermaak/message

HEALTH 1.9 – Blisters

Blisters can be painful until they pop.  There are a few things you can do to make it less painful.  But, you should never pop it yourself.  A blister is part of the natural healing process, so let it do it’s thing.  It will pop when it’s ready. — Send in a voice message: https://anchor.fm/alistairqvermaak/message