Alistair Vermaak

MEDITATION 1.11 – Start Practicing Meditation

Alistair Vermaak
Alistair Vermaak
MEDITATION 1.11 - Start Practicing Meditation
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If you haven’t meditated before, or you’re just getting into it, here is a simple exercise to get started.  It’s not about forcing your mind to quieten, but to acknowledge the thoughts coming to your mind and consistently drawing your attention back on the breath.

Be gentle on yourself.

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