Alistair Vermaak

HEALTH 1.5 – Skin & Hair – Dealing With Wrinkles

Alistair Vermaak
Alistair Vermaak
HEALTH 1.5 - Skin & Hair - Dealing With Wrinkles
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As we age everyone gets wrinkles.  You can’t stop aging, it’s inevitable.  But your can live with wrinkles and try keep your skin looking younger and more supple by taking care of a few basic things from day to day.

You can use Aloe Vera gel straight from the plant or you can apply a topical cream to wrinkle prone areas.  Add more oily foods to your diet to ensure your skin has the right nutrients.  Hydration plays a huge part in preventing wrinkles, so you’re advised to stay hydrated and avoid the sun and sunbeds.

Have a listen to the podcast and let us know if you’ve learnt anything from the episode.  If you’ve got other remedies that you use at home, let us know here and we’ll add your voice notes tot he show.

Send in a voice message: https://anchor.fm/alistairqvermaak/message

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