Alistair Vermaak

HEALTH 1.3 – Skin & Hair – Acne

Alistair Vermaak
Alistair Vermaak
HEALTH 1.3 - Skin & Hair - Acne
/

Do you suffer from or have someone suffering with Acne.  It’s not really a disease, but can be genetic.  The cause is testosterone. There are however a number of means of dealing with and to a greater extent, manage the symptoms that will enable anyone to live comfortably with the effects of Acne.

You will often find acne reducing in winter and getting worse in summer.  Do yourself a favor if you have acne – get about 10 to 30 minutes of direct sunlight onto the affected areas everyday (Just don’t do it between 10h00 and 14h00 or when the sun is at it’s hottest).

Try keep your hair short if you have acne, as this can distribute oil across your skin.

I briefly touch on conventional treatment, natural remedies, homeopathy and things you need to avoid and what to use in order to better manage acne in your life.  

Send in a voice message: https://anchor.fm/alistairqvermaak/message

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.